Pilates is based on a set of principles which exercise the whole body through a range of mat based exercises.
Pilates combines the co-ordination of deep postural, breathing, and stability muscles, with postural correction, suppleness and flexibility.
Our experienced staff trained in Pilates will use their expertise to prescribe and teach a variety of exercises to get you moving again.
Pilates can be used to increase range, and gain control of your body through floor based strengthening exercises.
A progressive approach to core stability training our APPI qualified physiotherapists means that the exercises prescribed are always appropriately modified for those patients with back pain.